PERFORMANCE
Performance & recovery technology
Tools and methods that support consistent output and long-term athlete health. We cover monitoring, recovery, and injury-prevention practices.
Workload Monitoring
Sleep & Readiness
Hydration & Fuel
Injury Prevention
MONITOR
Workload & fatigue
Measure load, watch trends, avoid sudden spikes.
- Training load & intensity
- Readiness and fatigue signals
- Consistency over single numbers
RECOVERY
Sleep & recovery stack
Build a recovery routine that’s realistic and sustainable.
- Sleep quality & routine
- Mobility and muscle care
- Recovery tools: when they help
PREVENT
Injury prevention
Early signals, movement patterns, and load management.
- Movement screening basics
- Progressive overload principles
- Risk reduction habits
Simple framework
Track
- Load: time × intensity
- Readiness: sleep, soreness, mood
- Trends: weekly vs daily variance
Adjust
- Reduce volume when fatigue climbs
- Keep one key session, lighten the rest
- Focus on sleep + fueling consistency